Advice on how to meditate from Kamlesh D. Patel, a respected figure in the Heartfulness Tradition. I read some beautiful words by Kamlesh D. Patel and Joshua Polluck while reading The Heartfulness Way: Heart-Based Meditations for Spiritual Transformation. The Heartfulness tradition was founded in India in the 20th century (very recently) and comprises of 3 components: Meditation on the heart, evening cleaning (of energies accomulated throughout the day), and prayer. This is

Discover how yoga therapy offers a gentle and effective alternative to traditional medical treatments for sciatica, promoting holistic healing and long-term relief. Our medical community currently communicates that the prognosis for sciatica is not very positive. I am using this uplifting, positive image to suggest that this is not true and healing is very possible for you or your loved one. The first and most important step in your healing process is to believe that a strong

Defining what it is to practice and embody Yoga. I recall an evening spent with a dear friend of mine in a hip café. She and I met in an advanced evening French class and we related over Yoga as we are both Yoga Teachers. That evening she admitted to me: “ I still don’t understand what Yoga is.” I chuckled and suggested that it was a practice to “unify the body and mind, or something like that”. The word “ Yoga ”, after all, is derived from the Sanskrit word yuj , which means