Practice, Connect, Grow
Personalized sessions and group experiences designed to open your heart, release tension, and nurture authentic connection.
Group Yoga Classes
Gentle, mindful yoga classes designed to release tension, calm the mind, and ease stress—helping you feel more balanced, grounded, and connected to yourself.
Events & Workshops
Special gatherings and circles combining movement, reflection, and connection to support emotional release, clarity, and a deeper sense of inner peace.
Yoga Therapy Privates
Personalized sessions adapted to your physical, mental, and emotional needs—integrating movement, breathwork, and relaxation to relieve pain, reduce stress, and restore balance.
How Yoga Supports Your Wellbeing
​Everything I offer — whether a yoga therapy session, a class, or a community event — is centered on helping you
Practicing yoga can help you:
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Reconnect with your body and develop awareness of how it moves, breathes, and responds.
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Release physical tension and reduce stress stored in muscles and joints.
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Regulate the nervous system, promoting calm, emotional balance, and mental clarity.
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Improve sleep and energy levels, supporting overall wellbeing.
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Enhance self-esteem and body appreciation, cultivating a sense of ease and acceptance.
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Build resilience and focus, helping you respond more skillfully to life’s challenges.
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Foster inner alignment and presence, which naturally radiates outward into your relationships and daily life.
Through private sessions, group classes, or community gatherings, yoga offers a space to slow down, breathe, and reconnect with yourself. Over time, these practices help you feel lighter, calmer, more open, and more embodied in every aspect of your life.
About Me
I’m Pascale, a yoga teacher passionate about helping people connect with themselves, their bodies, and their authentic way of being. My path has led me from science and healthcare to yoga, meditation, and yoga therapy, shaping a practice that’s both grounded and intuitive. My extensive training in yoga—over 600 hours of general yoga study and 800 hours of Yoga Therapy training, accredited by the International Association of Yoga Therapists (IAYT)—gives me the knowledge and expertise to guide you safely and effectively, supporting your wellbeing, self-awareness, and personal growth.
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