Sunday Morning Yoga Flow

A Sunday Practice to Come Home to Yourself

This is a weekly, by-donation yoga class held every Sunday at 10:00 a.m. Eastern Time.

The intention of this class is not performance, flexibility, or doing the “most advanced” pose.

It’s about connection with your body, your breath, your inner rhythm.

This is a space to slow down, strengthen, and reconnect with yourself at the beginning of your week.

All levels are welcome.