Yin and Yoga Nidra : Rest and Reset - by donation

A relaxing, restorative pop-up event that I hope will be the start of a monthly series.

I have been wanting to host an event like this for quite some time now. I held many similar events in person and online and they all went wonderfully. I will go about it differently this time around, so your feedback will be more than welcome!

The purpose of this event is to reset. You can think of it as a mini retreat from the intensity and regularity of your day-to-day. You can anticipate the following schedule:

7pm- login and introductions

7:10pm- yin yoga practice

7:40pm- relaxation with guided meditation