Therapeutic Yoga Class with Pascale | Cours de yoga thérapeutique avec Pascale
Wed, Dec 17
|Zoom
Reconnect with your body and mind in a gentle yoga practice to release tension and improve wellbeing. Live on Zoom. / Reconnectez-vous à votre corps et esprit avec un yoga doux pour relâcher tensions et améliorer votre bien-être. En direct sur Zoom.
Time & Location
Dec 17, 2025, 6:30 PM – 7:30 PM
Zoom
About the event
🗓 Wednesdays | 🕡 6:30 – 7:30 PM EST | 💻 Live on Zoom
Therapeutic Yoga with Pascale
By donation, suggested $10–15 | All levels welcome
Start your week with a therapeutic, somatic yoga practice designed to reconnect you with your body, breath, and nervous system. Classes are recorded, so you can reference the practice throughout the week. Sessions focus on awareness, gentle movement, and relaxation to improve how you feel physically, emotionally, and mentally.
What to Expect
Gentle warm-ups and mobility exercises to prepare the body