Rest and Reconnect : Online Restorative Yoga

Join me for a gentle, grounding restorative yoga class designed to help you slow down, breathe deeply, and reconnect with your body, heart, and inner calm.

I’m Pascale, a 600+ hour certified yoga teacher currently completing an additional 800-hour yoga therapy training. I come from a background in both medical sciences and holistic healing—with experience in pharmacogenomics, Reiki (Master level), naturopathy, and hypnosis. I also draw from my lifelong involvement in rock climbing, dance, Pilates, and the arts, and my greatest passion is helping people overcome anxiety, fear, and overthinking to rediscover their joy, confidence, and clarity.

About the Class:

This class offers a progressive flow:

Introductions + breath awareness

Gentle joint warm-ups