Early Morning Yoga- Month of September Free
Thu, Sep 19
|Zoom
A gentle practice on Thursday mornings at 7am EST to connect with the body and heart.
Time & Location
Sep 19, 2024, 7:00 AM – 8:00 AM
Zoom
About the event
SELF-INTRODUCTION
My name is Pascale Bouchard, and I am a Yoga Teacher, Hypnotist, Reiki Practitioner, and to-be Yoga Therapist based in Montreal. I have been teaching yoga in group settings and privately since 2021. I also practice energy work (Reiki) and a deep form of hypnosis to connect with the subconscious for clarity and healing (Quantum Healing Hypnosis Technique).
MY APPROACH TO TEACHING
My style is rather gentle, but I love Iyengar and Hatha yoga. This implies a lot of stretching and sometimes longer holds. I incorporate quite a bit of guided meditation and visualization, as influenced by my work with Reiki and Hypnosis. I also share educational information from my training in Yoga Therapy, which tailors Yoga to you and your individual needs and desires. Because my work incorporates metaphysical work and grounded yoga therapy practices, can expect a good balance between spirituality and science.
CLASSES
I will be…