What is Guided Meditation?
Inspired by the teachings of Dolores Cannon and Candace Craw-Goldman, guided meditation in this format is a process that allows you to connect with the deeper layers of your subconscious mind—the part of you that holds wisdom, clarity, and insights beyond everyday thought.
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Through visualization, imagery, and intuitive prompts, you are gently guided into a deep, relaxed state, similar to the space between dreaming and wakefulness. In this state, your mind becomes quieter, your inner knowing becomes more accessible.
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Through guided visualization and imagery, these sessions create space for clarity and insight to naturally surface. They are especially helpful for cultivating deeper self-awareness and finding peace with life’s circumstances.
What can you expect from a Yoga Therapy Session?
These sessions are held either in person or over Zoom and last 3 hours. We begin by spending the first hour together in conversation. I take the time to get to know you and your unique story, ask clarifying questions, and help you refine the intentions or personal questions you’d like to explore in the session.
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After this initial conversation, you’ll be invited to lie down comfortably, fully supported by pillows and blankets.
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Then, I guide you through a 1.5-hour meditation—a deeply restorative journey using imagery and gentle cues. While you remain fully in control and aware, you are guided into an expanded state of consciousness that allows insights and impressions to gently surface.
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We finish the session with 30 minutes of gentle integration and reflection. You are invited to share your experience, insights, or questions, and we take time to ground and bring closure to your experience.
What are the benefits of Yoga Therapy?
Each journey is unique and personal, but common outcomes from this practice include:
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Clearer understanding of yourself and your path
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Insights into emotional patterns or physical symptoms
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A sense of peace and relief from inner confusion
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Heightened connection to your intuition and inner voice
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Feeling reconnected to your purpose and inner truth
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A deeper relationship with the subconscious and higher self
These sessions are particularly helpful in moments of transition, decision-making, or when you’re feeling stuck or disconnected from yourself. Many people say that the session helped them feel “more like themselves” again.